How Do I Know I'm Ready to Pursue Trauma Therapy?

The prospect of starting trauma therapy can be daunting. Once you've made the decision to pursue trauma treatment, there can be a number of questions. Who do I trust for trauma therapy? Which modality is the best one? What do I expect when I get started? While I hope to touch on some of these topics in later posts, this post will focus on helping you determine your readiness to enter trauma therapy in the first place.